Jon Brown Photography
Michael Scott Photography
Pilates - ‘Contrology’
Joseph Pilates encompassed the following principles in his practice: breath, concentration, centering, control, precision, and flow. Due to the rehabilitative nature of the Pilates method, it has become popular amongst a wide variety of age groups and abilities. Whether you are a seasoned athlete or have never exercised, Pilates is beneficial and life-changing.
Click HERE for an animated video on the history of Pilates - Video by InfobytesTV.
Michael Scott Photography
Jon Brown Photography
Click HERE to book a private or semi-private Pilates session with Hope at one of her multiple locations in Utah.
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Hope is also a guest trainer for Dynamic Pilates TV.
Click HERE to access workouts created by Hope and all the guest trainers of DPTV.
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Click HERE to learn more info. about dancer specific Pilates programs - brought to you by Hope, Pilates Evolution for Dancers, and Studio Core Pilates.