“My daughter has been loving private classes and I have really noticed her increased confidence on and off the stage.”

“We truly could not have come this far without Hope. Her kindness, yet encouraging/firm presence kept us coming back each day.”

“Hope is very knowledgeable about Pilates and anatomy in general. She gives a lot of great feedback, ensuring that I have proper form and that I’m always safe. She’s been helping me with restorative work and I feel so much better the next day. Couldn’t ask for a better trainer.”

“I have been doing Pilates for 8 years. As a Senior Citizen, it is imperative that I have an instructor who understands the aging body. Hope is an excellent instructor. She has the ability to communicate how to use ones muscles effectively while doing Pilates. Her descriptions of where to feel the movement and how to do it most effectively makes her easy to follow and get the best workout. I love having her as my instructor and I love going to her studio. The studio has 3 reformers so one gets very individual attention. It is a very comfortable place to be and I never feel intimidated there. The other instructor (Ashley) that I have taken classes from at the studio is also excellent and easy to follow. I highly recommend trying Paragon Pilates and Training for an enjoyable and effective Pilates workout!!”

The small group training is fantastic! The instructors are knowledgeable & closely monitor our progress. They adapt the class to our needs - something that is hard to do in larger classes.