Jon Brown Photography
Michael Scott Photography
Pilates - ‘Contrology’
Joseph Pilates encompassed the following principles in his practice: breath, concentration, centering, control, precision, and flow. Due to the rehabilitative nature of the Pilates method, it has become popular amongst a wide variety of age groups and abilities. Whether you are a seasoned athlete or have never exercised, Pilates is beneficial and life-changing.
Click HERE for an animated video on the history of Pilates - Video by InfobytesTV.
Michael Scott Photography
Our Sandy location is specialized in private, semi-private & trio sessions, as well as small group sessions. It is perfect for the individual with special considerations or for sport specific training. Additional training space is available in South Jordan among request. Inquire for more info regarding South Jordan availability.
Jon Brown Photography
Click HERE to book a private/semi-private or group Pilates session at one of our multiple locations in Utah.
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Hope is also a guest trainer for Dynamic Pilates TV.
Click HERE to access workouts created by Hope and all the guest trainers of DPTV.
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